Home · Tests · Post-Traumatic Stress Screening (PCL-5 inspired)
Self-assessmentFor when something won't stop replaying in your head.
A screening inspired by PCL-5 for self-awareness around post-traumatic stress patterns. Strictly screening, not diagnostic.
About this test
This is a self-awareness screening tool — not a clinical diagnosis. It is designed to give you a useful starting point for reflection, conversation with a counsellor, or pattern recognition over time.
Your answers are anonymous and stay on your device unless you choose to save them to your member profile. You can retake the test as many times as you want; we recommend taking it once every 3-6 months to track changes.
The dimensions this test scores
Dimension 1
Primary trait that drives most of the score.
Dimension 2
Secondary indicator with high correlation.
Dimension 3
Tertiary, often situational.
Dimension 4
Time / recovery related measure.
Sample questions
A peek at what the real test looks like.
QUESTION 1
How often do you feel the situation described applies to you?
QUESTION 2
In the past 2 weeks, has this affected your daily life?
QUESTION 3
How comfortable are you discussing this topic with someone close?
Sample only · real test has 20 questions
How to read your results
Low intensity
You're currently in a low-intensity range. Good baseline.
Moderate
Some indicators present. Worth a self-check or chat.
Elevated
Multiple signals present. Consider talking to someone — a counsellor, mentor, or trusted friend.
High intensity
High score range. Please don't self-diagnose — book a session with a licensed professional.
Ready to start the test?
No login required. Anonymous. Your results stay on this device unless you choose to save them to your account.
Begin the TestTakes ~7 min · 20 questions
Important: This test is for self-awareness and educational purposes only. It is not a clinical diagnosis. If you're concerned about your mental health, please consult a licensed professional. In an emergency, call iCall: +91 9152987821 or NIMHANS Helpline: 080-46110007.
Common questions
Is this a clinical diagnosis?
No. This is a self-awareness screening tool only. For a real diagnosis, please consult a licensed mental-health professional.
Are my answers private?
Completely. Your answers are processed in-browser and stored on your device only — unless you explicitly save them to your member account.
Can I retake it?
Yes — and we recommend you do, once every 3-6 months. Tracking changes over time is more useful than a single score.
What if my score worries me?
Reach out. Use our /career-counselling.php to book a confidential session, or — for urgent help in India — call iCall: +91 9152987821 or NIMHANS: 080-46110007.